Wednesday, February 4, 2009

Are There Weight Loss Advice and Tips For New Moms?

A new mom is a woman that has just given birth to her first baby. Does she need to watch her weight? Does she have to be obese? Does she have to be overweight? Does she have to lose some weight?

Maybe she has to be obese so that people will say that the husband is taking good care of her. Maybe she has to be overweight because that will show that she was eating very well before the child bearing. As a matter of fact, obesity is not a mark of living in affluence and it has never been a mark of eating good food or eating very well.

An obese new mom is simply exposing herself to severe health complications such as diabetes mellitus, heart problem, high blood pressure and hepatitis. So, if you are a new mom, you have to be mindful of what enters your mouth as food.

Here are some tips that will help you as a new mom to shed off those extra pounds.
First of all, you have to take more of dietary fiber such as vegetables and fruit. You have to take green tea because green tea is one of those natural herbs that are very medicinal.

Another thing you have to do is that you should try to avoid sugars. My traditional formula for dieting says "Low calories, low fats and low sugars win the war against overweight or obesity.

You have to make sure that you eat a well balanced diet. Your meal, in accordance with the formula, should contain food that will not increase your blood sugar, cholesterol or body fat.

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